Is it Possible to Live on a Diet of Ensure Shakes?

If you were to live on a diet of Ensure products, you would be getting twice the daily recommended sodium and sugar, and a fifth of the recommended potassium. You wouldn’t get a lot of fiber or other vital nutrients. This is why it’s important to get the proper balance of nutrients in your diet. The question of whether it’s realistic to live on a diet of Ensure products is a valid one.

In fact, you can live on Ensure products, including their meal replacement drinks. These shakes replace a meal, which can contain more calories than the average person consumes in a single day. They also contain vitamins and minerals. Liquid nutritional drinks are often recommended by physicians. You can leave them at room temperature or keep them in the refrigerator. After four hours, they should be discarded.

Ensure Plus Nutritional Shakes contain 16 grams of high-quality protein in each serving. It is a physician-recommended brand of meal replacement products, and has 27 essential vitamins and minerals. They are great for those with dietary restrictions or lactose intolerance. Ensure Plus nutritional shakes help with weight gain and maintenance. If you’re looking for a high-protein, convenient snack, Ensure Plus nutrition drinks are a great choice.

Ensure is one of the nutritional health drinks for seniors. However, many studies suggest that it can have adverse effects on the digestive system. The drink is made from cow’s milk, which can cause diarrhea and flatulence in people who are lactose intolerant. Additionally, the shakes can cause a worsening of an individual’s appetite. As a result, Ensure shakes may not be the best choice for senior citizens.

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