If you’re looking to lose weight, but have been unsure about what to include in your diet, try looking at the carbohydrates you consume. Carbohydrates are an important source of energy and should be about half of your total daily caloric intake. When it comes to carbs, make sure you choose the right kinds. Simple carbohydrates like bread, biscuits, candies, and white rice contain too much sugar and are bad for your health.
The best weight loss diet for an Indian man will include foods rich in protein and fiber. Foods that are high in fiber, such as lentils, unpolished brown rice, and fresh fruits like coconut, are great for the diet. You don’t need to count calories when eating Indian food, and you can customize your meals to add vegetables and fruits. A balanced diet will also help prevent obesity.
For a lacto-vegetarian diet, focus on eating grains, nuts, vegetables, fruits, and healthy fats such as coconut oil. Typical Indian dishes use spices to add flavor and nutritional value. Vegetables, like beans, lentils, and curd, contain essential amino acids. You can also include local green leafy vegetables, which are low in calories, yet rich in vitamins.
To be effective, an Indian weight loss diet must include the five main food groups, and divide the portions accordingly. A healthy diet is based on a calorie deficit of around 500 calories. The deficit can be as small as 200 calories, or as large as 1000 calories. It’s important to remember that there is no single food that contains all of the calories a person needs to stay healthy, so choosing the right diet chart is essential.